Why Is Sweating Good; Why Is Excessive Sweating (Hyperhidrosis) Bad?

Posted by Lumina A on

When you get in a good workout, your body sweats to help cool itself from the increased temperatures that occur with the exercise.

That’s a good thing! Without this natural function, you could overheat, experience heatstroke, and experience muscle weakness or cramping.

When you have hyperhidrosis, or excessive sweating, your body’s “natural air conditioning” is helping too much. For people with excessive sweating, it can occur outside of a workout or a rise in temperature.

If you experience heavy sweating with chest pain, nausea, or lightheadedness, you should speak to your doctor immediately. When you have hyperhidrosis as a diagnosis, several options are available to treat the condition.

Please remember to speak with your medical team before trying any new products to ensure there aren’t compatibility issues with other treatments.

Why Is Sweating Good?

Some people have a condition called anhidrosis. This issue occurs when someone experiences a lack of perspiration in a single area, across scattered patches, or over most of the body. [1]

Although sweating is messy and smelly, it is the natural cooling mechanism your body needs to regulate its temperature. Even if someone has partial anhidrosis, their risks of experiencing heatstroke rise.

Without sweat, our bodies would start cooking from the inside out.

The reason why human sweat helps the body is due to the calcium, magnesium, potassium, and sodium chloride it contains when released. It serves as a way to detox your system. Since the body releases fluids, the moisture can serve as a conduit for removing toxins while encouraging bacterial growth. [2]

This issue creates sweat’s distinctive odor and can contribute to those yellow stains on clothing, bedsheets, and more. [3]

Everyone’s sweat composition is slightly different, and a person’s sweat glands change with age.

If you have a bigger body size or more muscle mass, you’ll likely sweat more than the average person because of the extra heat your body produces. When you’re older and thinner, you’ll likely sweat less. [4]

Why Is Excessive Sweating Bad?

Although having extra sweat released seems like it would be a good thing, it can be problematic for several reasons.

The first issue involves hydration. People with hyperhidrosis become dehydrated faster than the general population, requiring them to drink more fluids when working out. Since electrolytes are included with the sweat, these nutrients often need replacement. [5]

If they don’t get replaced with the right nutrient balance, that person’s performance could suffer as they progress through the activity.

Some people have hyperhidrosis because of an inherited condition. It can also be a temporary problem because of several health conditions, including menopause, hyperthyroidism, and a fever. [6]

If your excessive sweating tends to occur in the armpits, you have a few options to try that could prevent this unwanted symptom.

  • A topical antiperspirant (often containing aluminum) can kill the odor-causing bacteria while blocking your glands from producing sweat. [7]
  • If you wait before dressing after taking a hot shower, your body can cool down more so that sweating doesn’t start immediately.
  • Some people find that shaving their armpits can help reduce excessive sweating because hair follicles can retain extra moisture. [8]
  • Your diet could be contributing to how much sweat you experience. If your diet is high in salt, garlic, onions, caffeine, or fat, the body’s response is to sweat more so that it can stay balanced. [9]

Some foods can reduce sweat naturally, including bananas, almonds, olive oil, and fresh fruits and vegetables with high water content.

Another Option to Reduce Excessive Sweating

Some people experience excessive sweating all over their body because of the internal heat they produce when exercising. The best way to treat that condition is through fluid replacement and some spare clothes to change after a workout.

When you have excessive sweat from daily activities under your arms or in other specific locations, a targeted natural hyperhidrosis treatment could be effective.

HUMI DRY only needs a few drops applied twice per day to your clean, dry skin to prevent hyperhidrosis outcomes. It uses organic Sacha Inchi oil, lemongrass essential oil, and vitamin E to help your body process heat under the arms or other sensitive areas more effectively. [10] [11] [12]

By fighting excessive perspiration in these areas, you can proactively prevent wetness or staining issues that could affect your clothing.

Life is too short to be embarrassed by how you sweat. HUMI DRY could be part of the solution that helps life get back to normal when you have hyperhidrosis concerns. Try it today if you’re ready to discover how to stop sweating naturally!


[1] https://www.mayoclinic.org/diseases-conditions/anhidrosis/symptoms-causes/syc-20369400
[2] https://www.healthline.com/health/sweat-what-is-it
[3] https://www.thespruce.com/prevent-and-remove-sweat-stains-1900316
[4] https://www.livestrong.com/article/412319-does-muscle-make-you-sweat-more-than-fat/
[5] https://www.prevention.com/health/a20472468/dehydration-and-your-body/
[6] https://www.mayoclinic.org/symptoms/excessive-sweating/basics/causes/sym-20050780
[7] https://www.webmd.com/skin-problems-and-treatments/features/antiperspirant-ingredients
[8] https://www.realmenrealstyle.com/should-men-shave-armpits/
[9] https://www.webmd.com/skin-problems-and-treatments/sweat-how-food-affects
[10] https://www.verywellfit.com/the-benefits-of-sacha-inchi-89510
[11] https://www.medicalnewstoday.com/articles/325209
[12] https://ods.od.nih.gov/factsheets/VitaminE-Consumer/

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